…A casual conversation between You and Your Body…
Does this conversation between ‘You’ and ‘Your Body’ sound familiar to YOU?
You:
- Why am I feeling like this? What’s happening to me? What should I do? I don’t want to feel this way!
- I am eating healthy yet my body is bombarding me with different symptoms I don’t understand, please body can you talk clearly to me?
Your Body:
- I made you feel tired, sleepy;
- I gave you trouble to fall asleep – remember those 247 sheep and still nothing??! You were exhausted next morning…
- I made you bloated after food, without the food… The trouble with digesting your food? Familiar?
- You hit a gym and do your exercises on regular basis yet I still haven’t shifted the fat from the area which needs your attention beyond exercising…
- I have given you different kind of pains: have you forgotten a headache two days ago? Or what about those joint pains? Oh and let’s not forget about the acid reflux, the pain in your tummy and the constipation, haven’t done number too yet or it wasn’t satisfying for you ha ha ha…
- Constant colds, cough and that sore throat, yesss you catch them so easily…
- Remember those mood swings when you made them all ‘run’ – wasn’t that fun…
- I even made you feel low, depressed and anxious, you didn’t even want to get out of the bed… Your self-esteem and confidence were nowhere near to be found…
- Oh and those brain fogs, those times when you just couldn’t concentrate…
- I created spots, acne on your face (and look at your back, haha) and thrown in some wrinkles and some I made even deeper, especially on your forehead plus I gave you puffy eyes, black circles…
- Do you remember that time when your skin was glowing? Me neither!!!
- Oh and let’s not forget about your autoimmune condition, inflammation, hay fever or-or-or hormonal imbalance?
- Yes, let’s talk about your period; oh you didn’t have it for a while?/ Or you are experiencing those pains, mood swings, spots, cravings, heavy periods… Oh and look at that new facial hair and that time when I made you cry for no reason…
- You don’t know what to feed me with..? Oh please not another diet, you aren’t going to stick to it anyways… Oh this new so-called lifestyle diet, this new trend – yeah yeah I get it…One day, maybe…
Me:
Our bodies have unique ways of talking to us. Each body is unique, gives a different symptom and needs a unique attention.
Our journey together begins with:
- understanding your desires
- your true value
- where your power really comes from
- what is your body telling you through its own unique signs, symptoms
- what aspects of your life needs to be looked into and balanced.
- We shall look into what do you feed your body, mind and soul with
- how to start manifesting your desire
- creating powerful intentions that get you results and unleash your blocks.
…‘Come as you are, Leave as you want to be’…
Learn more about my Programs
Why Me?
What makes you different from other “Holistic Health Coaches”?
I have been sitting in the seat you are in now. Among chaos and uncertainty. I once was you. I wanted the change, someone to talk to but not be judged, someone who would help me see the light through the dark. I once walked the path similar to yours.
When I listen to problems or situations that you are put in, I look at it from all aspects and ask questions. I shall make suggestions to help you see what other “versions” of the situation exists. I help you work through what is going on. I shall not tell you what is best for you, but I shall help you hear yourself clearly and decide for yourself what would be the right thing to do.
I believe in you! We look at what is your body telling you and I help you to listen and understand your body own unique voice. I am very spiritual and I don’t pretend to hide it either. Because I’m not delicate, you’ll always get straight to the point quick and honest response from me.
I don’t believe in dieting, counting calories, fats, carbs or proteins and therefore I shall not put you on any diet. Instead, I shall help you develop your own unique relationship with food so you would intuitively know what your body is asking for and need. I look at food as a source of healing not a way to punish yourself with limiting or starving yourself.
I have been through quite a bit growing up and up until now. I look at my experiences as lessons and blessings at once. I wouldn’t change them. My experiences are a big part of who I have become to help others because I have been there and you are NOT ALONE anymore.
I’m concerned with how to get you moving in the direction you desire in your life FAST – to help you STOP wasting time and leaking your energy. It’s your time to get your own access to confidence, self-love and better health. I’ll help you and show you the path how to get unstuck, overcome your inner blocks, suppressed emotions or beliefs which are stopping you living in a peak of your self-potential. You may not like what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humour and inspiration, which always helps!)
People I work with
People often ask me Who are My Clients, who I am Working with?
I work with people just like you who feel stuck, who don’t feel well, who wants to eat healthier and be healthier, lack confidence, self-believe, doubting themselves. People who are ready to Ignite their Potential, release all their inner and out blocks, whether you are a parent or you are trying to have more energy, sleep better, heal your addictions, sugar cravings, lose some weight, improve your relationship with food or yourself…
I am here to give you a helping hand, make you accountable so you won’t feel alone, lost, stressed on this journey. I’m here to mentor you, guide, put a smile on your face and take some pressure off your shoulders.
If you are one of these people:
- Men, women, teens – Yes you
- professionals
- parents
- women who want a healthier pregnancy and breastfeed a happy baby (prenatal, postnatal part, babies without colic, cradle cap and so on) weaning help
- people with dreams and desires
- who want to balance their life (career, relationship, exercise, spirituality, joy)
- want to EAT HEALTHIER but NOT DIET ever again
- want to improve the relationship with food, master their cravings
- want to know what to eat, cook, drink
- want help with mood swings
- sleeping problems, fatigue, lack of energy
- feel uncertain about life or feel unhappy
- want to break free from emotional issues like fear, anger, irritability, etc..
- lack confidence, have low self-esteem or can’t see their own value
- have a negative self-image “lack of self-love”
- want to turn their negative self-body image into loving their own body, themselves
- have trouble to accept love or let others love and nurture them
- can’t say ‘I Love You’ to themselves or their own reflection in a mirror
- want to feel they are enough and loved
- are numbing their true feelings through different addiction
- are sick and tired of being sick and tired
- have enough of living in past and want to break free, let go and live NOW
- is willing to learn to forgive and let go of resentment
- finding themselves constantly making excuses for what isn’t working in their life
- not knowing the action steps of how to create or get to what it is they desire
- stuck in that cycle of putting them selfs last
- struggles or shy’s away from creating time and space to love and spoil themselves without the guilt
- was exposed to many negative emotions and happenings in childhood
- wants to create healthy boundaries for themselves, live a life without limitations
- believe there is a spiritual connection for them
- knows a happier you will benefit you, your family and others around them, in the world
- is ready to make the change and willing to take full responsibility for whatever is involved in making the necessary changes to reach your goals!
- is looking to Awaken Your Possibilities to live your true authentic self
and is READY to say ‘YES!’ to your life, then you are at right time, at the right place and I am looking forward to meeting you!
‘Love, You’re Not Alone, ’cause I’m gonna stand by You’
Rachel Platten
