Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability, leaving you feeling worn-out and exhausted. These three simple steps will have you feeling younger, more vibrant, and healthier overnight.
Nourish your body – Try some bone broth. Grass-fed bone broth helps to build antibodies, tighten skin cells, and can even reduce the appearance of cellulite. It’s packed with gelatin and collagen, which rebuilds your gut lining and helps to strengthen your immune system. Bone broth contains potassium and glycine, which aids in liver detoxification. Enjoy it warm before bed on by itself or in a soup. If you are a plant-based person, you can nourish your body with a vegetable broth instead.
Eliminate – sugars, bread, and pasta from your diet. Replace processed carbs with natural ones like berries, leafy greens or starchy vegetables. Gut inflammation is often exacerbated by food sensitivities. Some food sensitivities are so hidden, you may not know you have one without a food sensitivity test. Proactively removing unhealthy carbs and white flours from your diet will aid in the replenishment of your gut lining and reduce the inflammation in your gut.
Create a routine – Last but not least, establish a regular, calming evening routine. Brushing our teeth and oil pulling every night is a good way to end the day and feel better the next morning. Your mouth is the gateway to your overall health! Spend a little time before bed winding down without electronic devices like reading a book, or writing in your journal. Meditate or go for a moonlight walk. Ensure you are getting enough sleep every night, and commit to taking a little time out of every day for yourself. The greatest change comes from within and the willingness to commit to the change!
These three simple steps will usher in a big difference in your overall health and wellness. It’s recommended to commit to these lifestyle changes for at least three months to fully repair the inflammation in your gut. By then, you will already have forgotten about those old habits that used to be your norm. That feeling of lethargy and lack of motivation is in the past, and you’re well on your way to a healthier, younger you!
Need a bit of help implementing these steps? Check my nourishing seasonal detox filled with nourishing meal ideas and tips and tricks to get you started.