LOVE YOUR BODY WITH
Eat Seasonal
restart your body from the inside out
NOURISH YOUR DIGESTIVE SYSTEM AND DETOXIFYING ORGANS WITH SEASONAL WHOLEFOODS
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Hey Beautiful, let me ask you
Are you currently going through yet another cold or maybe your skin is dry and itchy? You look in the mirror and here they are – dark circles under your eyes, spots on your face, dry patches on your scalp and dull hair? Are you playing Russian roulette in your closet every day? Either your jeans fit, or they don’t!
I’ve been there! Sleepless nights when I was tossing and turning in my bed. Days when I was eating healthy but still drank several cups of coffee to keep me going. With occasional 3 pm sugar load in a form of a doughnut (or two). Times when I was scratching my body until my skin was raw, losing hair in big batches, spots on my chin, you name it…
Are you ready to give your body and yourself some quality TLC aka “Me Time” to restart your body and regain your balance for seasons to come?
Let’s boost your immune system this season and say goodbye to those prolong colds which seems to drag on for far too long.
Eat delicious meals full of seasonal fruits and veggies, which taste its best eaten in a season (and your wallet will thank you too).
Let’s ditch the belly bloat, you’ve been dealing with this for way too many seasons.
Say Hello to those fabulous jeans or that beautiful dress you’ve been eyeing for a while and let’s rock those winter parties.
Release that “blah” feeling you can’t shake off because of unwanted toxins.
Say Goodbye to Seasonal Blues so you ca feel happy and enjoy more time to do the things you love.
Regain the energy to pursue the things in your life you’ve always dreamt of!
Are you ready to give your body and yourself some quality tender loving care aka “Me Time” to restart your body and regain your balance for seasons to come?
Let’s boost your immune system this season and say goodbye to those prolonged colds which seem to drag on for far too long.
Eat delicious meals full of seasonal fruits and veggies, which taste their best when in season (and your wallet will thank you too).
Let’s ditch the belly bloat, you’ve been dealing with this for way too many seasons.
Say Hello to those fabulous jeans or that beautiful dress you’ve been eyeing up for a while and let’s rock those winter parties.
Release that “blah” feeling you can’t shake off because of unwanted toxins.
Say Goodbye to Seasonal Blues so you can feel happy and enjoy more time to do the things you love.
Regain the energy to pursue the things in your life you’ve always dreamt of!
Are you ready to give your body and yourself some quality tender loving care aka “Me Time” to restart your body and regain your balance for seasons to come?
Let’s boost your immune system this season and say goodbye to those prolonged colds which seem to drag on for far too long.
Eat delicious meals full of seasonal fruits and veggies, which taste their best when in season (and your wallet will thank you too).
Let’s ditch the belly bloat, you’ve been dealing with this for way too many seasons.
Say Hello to those fabulous jeans or that beautiful dress you’ve been eyeing up for a while and let’s rock those winter parties.
Release that “blah” feeling you can’t shake off because of unwanted toxins.
Say Goodbye to Seasonal Blues so you can feel happy and enjoy more time to do the things you love.
Regain the energy to pursue the things in your life you’ve always dreamt of!
My Eat Seasonal Program helps you end the weight gain, the inflammation, and the painful joints and stiffness. It will help you to feel better and more energised. It’s time to detox your body and regain your active and balanced lifestyle.
But detox is something that you should not do alone. That’s why I’ve got your back throughout the whole process. You will clearly gain an understanding of how detox works, and how to practice this super beneficial method safely.
Imagine
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A glowing skin
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Stronger nails
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Mermaid hair
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Food that tastes good
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Fading Anxiety
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Mental Clarity
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Better memory
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More energy
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Better Sleep
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Stronger Sex Drive
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Clothes fitting better
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Weight less
So, what is this Eat Seasonal all about?
This is a delicious adventure of discovery whilst releasing what’s no longer serving you. When you finally learn to let go of all the toxicity that is causing havoc in your life, you can access the incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now? You’ll receive all of these life-changing goodies as part of your program:
The Eat Seasonal Guide gives you the tools you need to detox and cleanse! We are diving deep into supporting the body through colon cleansing (totally optional), and I’ve made this season also grain-free to fully support the body at the deepest level of detoxing possible. The guide breaks the entire process of detoxing and cleansing down into bite-sized and digestible chunks. You will learn to detox inside and out, letting go of foods, habits, and emotional stressors.
Eat Seasonal Recipe Guide with seasonal, grain-free delicious recipes. The perfect resource for every day of the detox, with seasonal detox food options to give you the flexibility you need to stay on track and satiated.
Suggested Meals & Shopping List for 14 Days – I will take the guesswork out of hectic things like groceries! No more anxiety!
A 14-Day At A Glance of Suggested Meals – You will love the ease of seeing all 14 days of suggested meals clearly laid out, making it easy for you to use your meal suggestions and shopping lists. Just print it out or save it on your phone!
Personal Food Diary
Detox Cheat Sheet Handout
And so much more!
Your investment in yourself is only £97
What makes this program different?
This program is unlike any others. It’s not a DIEt, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body. There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
I know this program is perfect for you if…
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You’re ready to ditch the diet and figure out what works for you
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You’re ready to say farewell to the clingy pounds that keep following you around
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You want more energy, so you can enjoy your life more without feeling exhausted
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You want to look and feel younger without the Botox and caffeine
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You want to jumpstart your metabolism and enjoy a night out on the town in that little black dress
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You want to balance your blood sugar and kick cravings to the curb
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You’re busy and want quick, easy tools & recipes that work without causing overwhelm
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You want to fit into your favourite jeans again!
Are you ready to completely transform?!
YOU DESERVE TO BE HAPPY AND HEALTHY
No More
tired afternoons
confusing fad diets and trends
allergic reactions
upset stomachs
Are you ready to completely transform?!
YOU DESERVE TO BE HAPPY AND HEALTHY
No More
tired afternoons
confusing fad diets and trends
allergic reactions
upset stomachs
This 21 days program consists of three phases
and you can do it at your own pace
7-day Pre-Cleanse/Prep
Phase 1, you will ease into the program by reducing stimulants and processed food. You will learn how to reduce the toxic load for overall health and wellness.
7-day Clean Eating
In Phase 2, we remove all stimulants and the foods not on the cleanse. Many of my clients feel they need to extend Phase 2 longer than seven days.
7-day Transition
During Phase 3, we slowly add potentially triggering foods back in to your diet over the course of 7 days, or longer if need be.
It’s time to rebalance your body
so that you can glow from the inside out, feel energised and be a more confident you because you’ll finally have a body you feel good to be in.
NOTE: This is a Seasonal program. Each season we focus on different part of body and how to nourish and nurture it during the season. Recipes in this program will encourage to eat fruits and vegetables for the season we are in.
At the moment you can purchase a Autumn detox with all my tips and suggestions for this season. Eat Seasonal – Winter edition will be released beginning of December.
Frequently Asked Questions
I am Vegan or Vegetarian. Can I still do it?
Yes, you can! Please email me before purchasing this course so I can send you a link for the Vegan/Vegetarian option.
Is this a self-study or a group program?
This program is designed as a self-study program with daily accountability emails to support you during all three phases.
However, I know sometimes it’s nice to be surrounded by people who are on the same journey so I am offering as well a Facebook group for all participants of Eat Seasonal Program.
I am on the budget. Can I still do this program?
Absolutely! I pride myself on not pushing expensive powders or meal replacements. The idea is to cleanse naturally with seasonal whole foods. To eat healthily in a cost-effective way, look for a local CSA or farmer’s market, your local store or buy food online. Frozen organic produce can also be good value for your money. If the cost is an issue, try to budget your organic money for the fruits and vegetables that have been shown to have the highest pesticide load.
What if I am travelling?
Yes, you can do this program if travelling. You might just have to plan ahead and pack some healthy bars or other snacks. You can as well prepare some meals in advance. Hotels and restaurants can almost always make you a healthy meal. It will be challenging if you are travelling a lot, but it is doable.
I have a party to attend, what do I eat?
Simple and clean eating is what this cleanse is all about. Try to opt for a simple and clean choice. When in doubt, you can eat before the party, or sneak some healthy snacks.
I am nursing. Can I still follow the cleanse?
Yes, you can do this program while breastfeeding. You will just need to add an extra 3-4 ounces of high-quality protein (animal or plant-based) at breakfast, lunch, and dinner.
Can I still work out?
Yes, you can still exercise if you feel up to it. Some people have a spurt of energy while cleansing, which I call the cleansing high. Others prefer to take it easy while they cleanse and benefit more from light stretching.
I really need support, will that be offered?
Group support from your detoxing friends will be offered in the Facebook group and any question asked in there, I will happily answer.
If you are looking for private coaching, send me an email oh@mybodytalks.com and we can talk about my 1-to-1 options for this program or my other 1-to-1programs. If you don’t use Facebook, don’t worry. I will be sending you a daily email through the whole program to check in with you and guide you on this journey to a healthier and happier life.
Loving Disclaimer
Drawing on my background, training, skills, and life experiences, I support my clients—spiritually, mentally, emotionally and physically. I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding this whole food program, then make your own well-informed decisions based on what is best for your unique genetics, culture, conditions, and stage of life. As with most digital and print offerings from audio and eBook retailers: there are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable; please read the full program details and FAQs before purchasing any program or product. All materials are copyrighted and remain the property of their respective owners. Materials made available to the private group forums, by email or any other means, may not be distributed in any fashion, print or electronic, without the expressed written permission of the respective owner. Thank you for your professional understanding.
