Are you reaching for ‘Crutches and Band-Aids’?

Are we really getting so disconnected from ourselves that when we have any symptom we are reaching out for tests and supplements nowadays? Have we really lost touch with our own body and what is happening in our life? Don’t take me wrong. Tests are great tools to help...

Water and detox

Water is the simplest and most gentle way to work harmful toxins out of your system. Your body is designed to use water to flush itself, so it makes sense that water used in different ways is effective for detoxing. These methods employ drinking plenty of water to...

3 ways to feel younger overnight

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability,...

Lemons and its Healing Powers

I grew up in a country where lemons weren’t native to us yet we use them in our kitchen. Every day, my parents made a big pot of black tea with some sugar and lemon. We would drink it hot or cold throughout the day. We use the lemon zest mixed with curd cheese, some...

Healthy Holiday

  The holiday season typically involves a lot of travel. Bustling airports, busy highways, packed trains or coaches and busses. Winter is also flu season and rampant with germs with all of these people around! I tend to travel this time of year and I take extra...

Slowing down

No matter how hard we try, curveballs will always find a way to sneak in. It’s an inevitability of life, and that’s perfectly fine — if we are prepared to handle them! This season especially can feel hectic, rushed, overbooked and anxiety-ridden. So...

Secondary Food

'Let food be thy medicine and medicine be thy food' Hippocrates Food can either nourish and heal you or kill you, but the choice is yours.We live in a world of postmodern nutrition, where our food significantly differs from what our ancestors ate.When people ask for...

Primary Foods

'Just as food is needed for the body, Love is needed for the soul.' Osho When we say FOOD, the first thing that usually pops into our mind is something we can eat, we can touch, chew or taste. Food is not only what we put on our plate, in our mouth, into our bodies....

In a Business of Creating Miracles

Somebody asked me today to explain in one word what Business I Am in... Being a Health Coach is a fairly NEW term and many people don't know WHO Health Coaches are, what do they do and benefits from working with one. One of the explanations of what I do can be defined...

Chewing your food

A quick snack, dessert after meal or just breakfast, you choose 😉 I love this thick and creamy yogurt from Duchy. Taste like my favourite yogurt brand back home. I found most of the yogurts in UK salty, watery or too sour. But this one is just right for me. The taste...

Quick BREAKFAST recipes for those busy mornings

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