by Alenka | Oct 2, 2019 | Clients, Healing, Primary Food
Are we really getting so disconnected from ourselves that when we have any symptom we are reaching out for tests and supplements nowadays? Have we really lost touch with our own body and what is happening in our life? Don’t take me wrong. Tests are great tools to help...
by Alenka | Sep 27, 2019 | Eat Seasonal Detox, Healing, Nezaradené, Primary Food
Water is the simplest and most gentle way to work harmful toxins out of your system. Your body is designed to use water to flush itself, so it makes sense that water used in different ways is effective for detoxing. These methods employ drinking plenty of water to...
by Alenka | Jul 22, 2019 | Eat Seasonal Detox, Primary Food, Secondary Food
Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability,...
by Alenka | Mar 14, 2019 | Food, Healing, Nezaradené, Recipes
I grew up in a country where lemons weren’t native to us yet we use them in our kitchen. Every day, my parents made a big pot of black tea with some sugar and lemon. We would drink it hot or cold throughout the day. We use the lemon zest mixed with curd cheese, some...
by Alenka | Dec 7, 2017 | Travel
The holiday season typically involves a lot of travel. Bustling airports, busy highways, packed trains or coaches and busses. Winter is also flu season and rampant with germs with all of these people around! I tend to travel this time of year and I take extra...
